Now with the summer making its comeback, I am sure you are thinking of having the perfect “beach body”. Some hard choices are needed in order to achieve the results you want, and in record time. The only thing stopping you is really how strong is your desire of looking in the mirror and seeing a flat belly. Do you want it hard enough to do some hard changes in your unhealthy lifestyle? If the answer is “yes” than read on.
i) Monitor your weight loss day by day. It’s important to see the results as they happen, day in and day out. If you are right on schedule you can have a reward (that is not related to food) and if you are behind (you will punish yourself – enforce a even more restrictive diet)
ii) No matter what anyone else says, you can’t lose weight just from your belly (if you are a woman, that Okinawa Flat belly tonic may have some unwanted effects), but you have to understand that it’s just the way it is. You can’t even accelerate the fat burn on a certain region like hips or belly. So, stop procrastinating and start working to build the perfect body.
iii) Stop eating unhealthy foods (no more chips, chocolate, fast food or sodas) for you. You have to go natural (fresh salad – no dressing, fruits) and lean proteins (chicken, fish, low fat cheese are excellent choices and can generate hundreds of recipes to choose from)
iv) Start doing physical exercises and use a fat burner just before the work out for faster results.