Bodybuilding is a sport consisting of several crucial parts that, when combined properly, ensure a balanced and successful result in a ripped and well defined physique Extract private label. If any one of these parts is lacking, the result will suffer. The bodybuilder’s diet is one of these critical elements, perhaps the most critical. All the exercise in the world will only produce marginal, if any, results if the athlete’s diet is not properly structured to maximise the benefits of the physical input. In this article we take a brief look at bodybuilding diet supplements and the role they play in bodybuilding nutrition.
As with non-bodybuilding related nutritional issues, supplements can be hugely beneficial to the bodybuilder. They offer specific, focused nutritional benefits in quick, ready to use forms that are both convenient and efficient. One point that needs to be made at this point, however, is that no dietary supplement, sport related or not, can ever replace a conventional diet. The name says it all. These products are supplements not replacements. This cannot be stressed strongly enough. Trying to live on supplements alone is a fast track to disaster health wise.
Bodybuilding supplements are not a new science and they have been around, in one form or another, for a long time. Many of the prime ingredients in modern formulations have histories as muscle “tonics” and growth enhancers that stretch back a hundred years or more. The exponential advancements that have been made in the last couple of decades in both science and technology and our understanding of human nutritional needs have, however, refined the supplement industry to a fine art.
As mentioned previously, today’s dietary supplements offer levels of convenience and finely focused nutritional input not previously possible. To take in a quick energy booster prior to a work out or a high protein after-exercise fix is an easy as pulling the pop-top on a ready made shake. This convenience is also great as it offers bodybuilders the opportunity to maintain their short interval diets in the workplace without having to go out or “snack” at their desks.
So, which supplements should you be using? As with most general dietary supplements, bodybuilding related product ranges are huge and impossible to cover in anything short of an epic. The easiest way to approach the subject is to break the supplements down into essential “families” and then do a little legwork to establish which particular products offer the best quality, potency and pricing. A general breakdown of the most common of these families follows:
These basic supplements are essential for all round good health and facilitate hormone production, aid in the process of tissue growth, are an important part of the energy production process in our bodies, are essential for correct neurotransmitter function, ensure correct fluid balance and muscular contraction and aid in the growth of muscle and bone mass.